Category Archives: Feelings
They Should Have a Special Room for Them!
I work out on an Air Force Base. It is open for free to all military personnel and their spouses. In order to get to the cardio room I have to walk through a corridor and then through the weight … Continue reading
Filed under Exercise, Happy, Posts by Kat
Now My Grandma Thinks I Am Pregnant
I keep falling back into the same lousy habits, because they are so much easier than working so hard at putting new good habits in place. And then words uttered by my grandmother, not out of meanness (or at least … Continue reading
Filed under Exercise, Feelings, Posts by Susie
Emotional Eating Is Too Emotional
I think that a good number of people who struggle with weight loss have an issue with emotional eating. You know what I mean. Instead of dealing with the real issues and emotions we turn to food for comfort. We … Continue reading
Filed under Eating, Feelings, Posts by Susie
This Seals It
So I was messing about in the kitchen (aka half assed helping my husband do dishes) and my four year old said it. “Mom, you’re fat.” It wasn’t meant to be mean, just an honest observation of a four year … Continue reading
Filed under Feelings, Hurt, Posts by Kat
Like Yourself Now, Before You Lose Weight
Over the years, I have learned a lot of things. (Like the fact that I am making myself sound like an old fart who is ancient. I am only 40 and I have finally decided that I am okay with … Continue reading
Filed under Feelings, Posts by Susie
